Dry Roasted Almonds have 3.8 times more energy per unit of mass than Canned Cranberry Sauce sweetened, which is very high in comparison to other foods. Canned Cranberry Sauce sweetened having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry Sauce sweetened or Roasted Almonds?
Canned Cranberry Sauce Sweetened VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry Sauce sweetened or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Cranberry Sauce sweetened vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain 15.2 times more Vitamin B2, 9.7 times more Vitamin B3, 14.6 times more Vitamin B9 and 6.8 times more Vitamin E than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Canned Cranberry Sauce sweetened as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry Sauce sweetened vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain 23.8 times more Calcium, 11.2 times more Copper, 2.4 times more Iron, 37.1 times more Magnesium, 8.1 times more Manganese, 31.3 times more Phosphorus, 6.8 times more Potassium and 29.3 times more Zinc than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Cranberry Sauce sweetened as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cranberry Sauce sweetened have 7.2 times more Carbohydrate, 24.6 times more Sugars and 3667 times more Fructose than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 93.1 times more Fat, 155.4 times more Saturated Fat, 181.2 times more Omega 6, 2.6 times more Fiber and 6.2 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Cranberry Sauce sweetened as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.