Comparing Nutrients in 100 calories Garden CressVS Roasted Sunflower Seeds
Weight per 100 calories
Garden Cress
313g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 18.2 times more energy per unit of mass than Raw Garden Cress, which is very high in comparison to other foods. Garden Cress having low energy density.
Discover which food has more nutrients per 100 calories - Garden Cress or Roasted Sunflower Seeds?
Garden Cress VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garden Cress or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Garden Cress vs Roasted Sunflower Seeds:
100 calories of Garden Cress have more Vitamin A, 13.7 times more Vitamin B1, 19.2 times more Vitamin B2, 2.6 times more Vitamin B3, 5.6 times more Vitamin B6, 6.1 times more Vitamin B9, 896.4 times more Vitamin C and 3650.3 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B5 and 2.1 times more Vitamin E than Raw Garden Cress.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Raw Garden Cress as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garden Cress vs Roasted Sunflower Seeds:
100 calories of Garden Cress have 21 times more Calcium, 1.7 times more Copper, 6.2 times more Iron, 5.4 times more Magnesium, 4.8 times more Manganese, 13 times more Potassium, 84.9 times more Sodium and 1355 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Selenium and 1.3 times more Zinc than Raw Garden Cress.
Both Garden Cress and Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Garden Cress have 20 times more Omega 3, 4.2 times more Carbohydrate, 29.3 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Fat, 12.5 times more Saturated Fat and 11.9 times more Omega 6 than Raw Garden Cress.
Both Garden Cress and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3