Lets compare vitamin content per 100 grams of Garden Cress vs Roasted Sunflower Seeds:
Raw Garden Cress have more Vitamin A, 49.3 times more Vitamin C and 200.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 7 times more Vitamin B3, 29.1 times more Vitamin B5, 3.3 times more Vitamin B6, 3 times more Vitamin B9 and 37.3 times more Vitamin E than Raw Garden Cress.
Both Raw Garden Cress and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Garden Cress as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garden Cress vs Roasted Sunflower Seeds:
Raw Garden Cress have 74.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.8 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 3.8 times more Manganese, 15.2 times more Phosphorus, 1.4 times more Potassium, 88.1 times more Selenium and 23 times more Zinc than Raw Garden Cress.
Both Raw Garden Cress and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Garden Cress have 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 18.2 times more Energy, 71.1 times more Fat, 226.9 times more Saturated Fat, 215.7 times more Omega 6, 4.4 times more Carbohydrate, 10.1 times more Fiber and 7.4 times more Protein than Raw Garden Cress.
Both Raw Garden Cress and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Raw Garden Cress as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.