Lets compare vitamin content per 100 grams of Garden Cress vs Oil Roasted Sunflower Seeds:
Raw Garden Cress have more Vitamin A, 62.7 times more Vitamin C and 174.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4 times more Vitamin B1, 4.1 times more Vitamin B3, 28.7 times more Vitamin B5, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 51.9 times more Vitamin E than Raw Garden Cress.
Both Raw Garden Cress and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Raw Garden Cress as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garden Cress vs Oil Roasted Sunflower Seeds:
Raw Garden Cress have 1.3 times more Potassium and 58.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.6 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 15 times more Phosphorus, 86.9 times more Selenium and 22.7 times more Zinc than Raw Garden Cress.
Both Raw Garden Cress and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Garden Cress have 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 18.5 times more Energy, 73.3 times more Fat, 307.3 times more Saturated Fat, 225.1 times more Omega 6, 4.2 times more Carbohydrate, 9.6 times more Fiber and 7.7 times more Protein than Raw Garden Cress.
Both Raw Garden Cress and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Raw Garden Cress as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.