Lets compare vitamin content per 100 grams of Garden Cress vs Toasted Sunflower Seeds:
Raw Garden Cress have more Vitamin A and 49.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B1, 4.2 times more Vitamin B3, 29.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Garden Cress.
Both Raw Garden Cress and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Garden Cress as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garden Cress vs Toasted Sunflower Seeds:
Raw Garden Cress have 1.4 times more Calcium, 1.2 times more Potassium and 89.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Copper, 5.2 times more Iron, 3.4 times more Magnesium, 3.8 times more Manganese, 15.2 times more Phosphorus and 23 times more Zinc than Raw Garden Cress.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 19.3 times more Energy, 81.1 times more Fat, 258.8 times more Saturated Fat, 246 times more Omega 6, 3.7 times more Carbohydrate, 10.5 times more Fiber and 6.6 times more Protein than Raw Garden Cress.
Both Raw Garden Cress and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Raw Garden Cress as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.