Comparing Nutrients in 100 calories Black CurrantsVS Canned Carrots with Salt
Weight per 100 calories
Black Currants
159g
Canned Carrots with Salt
400g
Black Currants have 2.5 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Black Currants or Canned Carrots with Salt?
Black Currants VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Currants or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Black Currants vs Canned Carrots with Salt:
100 calories of Black Currants have 26.6 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 117.2 times more Vitamin A, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.9 times more Vitamin E than Raw European Black Currants.
Both Black Currants and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Raw European Black Currants as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Black Currants vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 3 times more Copper, 4.4 times more Manganese, 1.4 times more Potassium, 304.9 times more Sodium, 2.4 times more Zinc and 2.9 times more Water than Raw European Black Currants.
Both Black Currants and Canned Carrots with Salt contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Currants have 2.6 times more Omega 3 than Canned Carrots with Salt.
Both Black Currants and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw European Black Currants as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.