Lets compare vitamin content per 5 ounces of Black Currants vs Canned Carrots with Salt:
Raw European Black Currants have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B5, 67 times more Vitamin C and 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 46.5 times more Vitamin A, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw European Black Currants.
Both Raw European Black Currants as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Black Currants vs Canned Carrots with Salt:
Raw European Black Currants have 2.2 times more Calcium, 2.4 times more Iron, 3 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.8 times more Manganese and 121 times more Sodium than Raw European Black Currants.
Both Raw European Black Currants and Drained Canned Carrots with Salt have similar amounts of Copper, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw European Black Currants have 2.5 times more Energy, 6.5 times more Omega 3, 2.8 times more Carbohydrate and 2.2 times more Protein than Drained Canned Carrots with Salt.
Both Raw European Black Currants as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.