Nutrient Comparison: Black Currants VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Currants versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Currants vs Canned Carrots with Salt:
- 14 ounces of Black Currants have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B5, 67 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 46.5 times more Vitamin A, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw European Black Currants.
- 14 ounces of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw European Black Currants as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Black Currants vs Canned Carrots with Salt:
- 14 ounces of Black Currants have 2.2 times more Calcium, 2.4 times more Iron, 3 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.8 times more Manganese and 121 times more Sodium than Raw European Black Currants.
- Both Black Currants and Canned Carrots with Salt contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Currants have 2.5 times more Energy, 6.5 times more Omega 3, 2.8 times more Carbohydrate and 2.2 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw European Black Currants as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 14 ounces.