Nutrient Comparison: Black Currants VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Currants versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Currants vs Frozen Carrots:
- 14 ounces of Black Currants have 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 72.4 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 59.2 times more Vitamin A, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw European Black Currants.
- Both Black Currants and Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw European Black Currants as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Black Currants vs Frozen Carrots:
- 14 ounces of Black Currants have 1.5 times more Calcium, 3.5 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 34 times more Sodium than Raw European Black Currants.
- Both Black Currants and Frozen Carrots contain similar levels of Copper, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Currants have 1.8 times more Energy, 4.2 times more Omega 3, 1.9 times more Carbohydrate and 1.8 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw European Black Currants as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.