Comparing Nutrients in 500 calories Black CurrantsVS Frozen Carrots
Weight per 500 calories
Black Currants
794g
Frozen Carrots
1389g
Black Currants have 1.8 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Black Currants or Frozen Carrots?
Black Currants VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Currants or Frozen Carrots?
Lets compare vitamin content per 500 calories of Black Currants vs Frozen Carrots:
500 calories of Black Currants have 1.2 times more Vitamin B5 and 41.4 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 103.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw European Black Currants.
Both Black Currants and Frozen Carrots provide similar amounts of Vitamin E per 500 calories.
Both Raw European Black Currants as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Black Currants vs Frozen Carrots:
500 calories of Black Currants have 2 times more Iron than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Copper, 1.3 times more Potassium, 59.5 times more Sodium, 2.1 times more Zinc and 1.9 times more Water than Raw European Black Currants.
Both Black Currants and Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Black Currants have 2.4 times more Omega 3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4 times more Omega 6 than Raw European Black Currants.
Both Black Currants and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Black Currants provide inadequate amounts of Omega 6