Comparing Nutrients in 500 calories Frozen Carrots VS Red Currants

Weight per 500 calories

• Frozen Carrots: 1389g
• Red Currants: 893g

Raw Red And White Currants have 1.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Carrots or Red Currants?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Red Currants	9%	3%	88%

Macro Nutrients

	Frozen Carrots	Red Currants	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	1.84% 1.8g	97g per day for Men 19-50 years
Saturated Fat	2.04% 0.65g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	14.8% 0.24g	19.5% 0.31g	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	2.8% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.4% 110g	95% 123g	130g per day for Men 19-50 years
Sugars	91% 66g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	43.5% 31.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.56g	% 28.8g	g per day for Men 19-50 years
Sucrose	% 56.3g	% 5.45g	g per day for Men 19-50 years
Fiber	121% 46g	101% 38.4g	38g per day for Men 19-50 years
Protein	19.3% 11g	22.3% 12.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Red Currants	Recommended Dietary Allowance
Vitamin A	1096% 9861μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	29.8% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.5% 0.51mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	5.6% 0.89mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.7mg	407% 366mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.8% 7.9mg	5.95% 0.89mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 244μg	82% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Red Currants	Recommended Dietary Allowance
Calcium	50% 500mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	106% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	112% 8.93mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	27.6% 116mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	72.2% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.5% 458mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	96% 3264mg	72.2% 2455mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	9.74% 5.36μg	55μg per day for Men 19-50 years
Sodium	63% 944mg	0.6% 8.93mg	1500mg per day for Men 19-50 years
Zinc	41.7% 4.6mg	18.7% 2.05mg	11mg per day for Men 19-50 years
Water	33.8% 1251g	20.3% 750g	3700g per day for Men 19-50 years

Frozen Carrots VS Red Currants Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Carrots or Red Currants?

Lets compare vitamin content per 500 calories of Frozen Carrots vs Red Currants:

• 500 calories of Frozen Carrots have 552.2 times more Vitamin A, 1.7 times more Vitamin B1, 7.2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9, 8.9 times more Vitamin E and 2.5 times more Vitamin K than Red Currants.
• While 500 kcal of Raw Red And White Currants contain 10.5 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Red Currants provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• Both Frozen Carrots, Unprepared as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Carrots vs Red Currants:

• 500 calories of Frozen Carrots have 1.7 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium, 1.8 times more Selenium, 105.8 times more Sodium, 2.2 times more Zinc and 1.7 times more Water than Red Currants.
• While 500 kcal of Raw Red And White Currants contain 1.5 times more Iron than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Red Currants contain similar levels of Copper and Phosphorus per 500 calories.
• 500 calories of Red Currants lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Carrots have 7.2 times more Omega 6 than Red Currants.
• While 500 kcal of Raw Red And White Currants contain 1.3 times more Omega 3 and 7.3 times more Fructose than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Red Currants offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
• 500 calories of Red Currants provide inadequate amounts of Omega 6