Comparing Nutrients in 1 pound Frozen Carrots VS Red Currants

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Red Currants	9%	3%	88%

Macro Nutrients

	Frozen Carrots	Red Currants	Recommended Dietary Allowance
Energy	5.63% 163kcal	8.76% 254kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	9.92% 0.16g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	48% 62.6g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	46% 33.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	22% 16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 14.6g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 2.77g	g per day for Men 19-50 years
Fiber	39.4% 15g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	11.3% 6.35g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Red Currants	Recommended Dietary Allowance
Vitamin A	358% 3221μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	5.8% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	207% 186mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	41.6% 50μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Red Currants	Recommended Dietary Allowance
Calcium	16.3% 163mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	54% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	56.7% 4.54mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	36.7% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	28.5% 200mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	36.7% 1247mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	11% 408g	10.3% 381g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Red Currants per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Red Currants:

• 1 pound of Frozen Carrots has 355 times more Vitamin A, 4.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 5.7 times more Vitamin E and 1.6 times more Vitamin K than Red Currants.
• While 1 lb of Raw Red And White Currants contains 1.4 times more Vitamin B2 and 16.4 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Red Currants provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Red Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
• Both Frozen Carrots, Unprepared as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Red Currants:

• 1 pound of Frozen Carrots has 68 times more Sodium and 1.4 times more Zinc than Red Currants.
• While 1 lb of Raw Red And White Currants contains 1.4 times more Copper, 2.3 times more Iron and 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Red Currants contain similar levels of Calcium, Magnesium, Manganese, Potassium and Water per one pound.
• Both Frozen Carrots, Unprepared as well as Raw Red And White Currants lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Red And White Currants contains 2.1 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Sugars, 11.4 times more Fructose, 1.3 times more Fiber and 1.8 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Raw Red And White Currants provide inadequate amounts of Energy and Omega 6 in one pound.