Nutrient Comparison: Frozen Carrots VS Red Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Red Currants:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A, 4.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 5.7 times more Vitamin E and 1.6 times more Vitamin K than Red Currants.
- While 14 oz of Raw Red And White Currants contain 1.4 times more Vitamin B2 and 16.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Red Currants provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Red Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Red Currants:
- 14 ounces of Frozen Carrots have 68 times more Sodium and 1.4 times more Zinc than Red Currants.
- While 14 oz of Raw Red And White Currants contain 1.4 times more Copper, 2.3 times more Iron and 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Red Currants contain similar levels of Calcium, Magnesium, Manganese, Potassium and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Red And White Currants lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red And White Currants contain 2.1 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Sugars, 11.4 times more Fructose, 1.3 times more Fiber and 1.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Red And White Currants provide inadequate amounts of Energy and Omega 6 in 14 ounces.