Nutrient Comparison: Red Currants VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Currants versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Currants vs Cooked Frozen Carrots:
- 14 ounces of Red Currants have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 17.8 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 4.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 10.1 times more Vitamin E than Raw Red And White Currants.
- Both Red Currants and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Red Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Red And White Currants as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Currants vs Cooked Frozen Carrots:
- 14 ounces of Red Currants have 1.3 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus and 1.4 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 59 times more Sodium and 1.5 times more Zinc than Raw Red And White Currants.
- Both Red Currants and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese and Water per 14 ounces.
- Both Raw Red And White Currants as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Currants have 1.8 times more Carbohydrate, 1.8 times more Sugars, 12.6 times more Fructose, 1.3 times more Fiber and 2.4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3 than Raw Red And White Currants.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Red And White Currants as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.