Nutrient Comparison: Cooked Frozen Carrots VS Dried Zante Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Dried Zante Currants:
- 14 ounces of Cooked Frozen Carrots have 211.5 times more Vitamin A, 9.2 times more Vitamin E and 4.1 times more Vitamin K than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 5.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 3.5 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dried Zante Currants provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Dried Zante Currants have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Dried Zante Currants:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Sodium and 5.1 times more Water than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 2.5 times more Calcium, 3.6 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus and 4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dried Zante Currants contain similar levels of Zinc per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Dried Zante Currants lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.7 times more Omega 3 than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 7.8 times more Energy, 10 times more Carbohydrate, 15.3 times more Sugars, 116.1 times more Fructose, 1.3 times more Fiber and 5.9 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Dried Zante Currants provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Dried Zante Currants provide inadequate amounts of Omega 6 in 14 ounces.