Nutrient Comparison: Cooked Frozen Carrots VS Dried Zante Currants per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Dried Zante Currants:
- 100 grams of Cooked Frozen Carrots have 211.5 times more Vitamin A, 9.2 times more Vitamin E and 4.1 times more Vitamin K than Dried Zante Currants.
- While 100 g of Dried Zante Currants contain 5.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 3.5 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dried Zante Currants provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Dried Zante Currants have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Dried Zante Currants:
- 100 grams of Cooked Frozen Carrots have 1.4 times more Sodium and 5.1 times more Water than Dried Zante Currants.
- While 100 g of Dried Zante Currants contain 2.5 times more Calcium, 3.6 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus and 4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dried Zante Currants contain similar levels of Zinc per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Dried Zante Currants lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 3.7 times more Omega 3 than Dried Zante Currants.
- While 100 g of Dried Zante Currants contain 7.8 times more Energy, 10 times more Carbohydrate, 15.3 times more Sugars, 116.1 times more Fructose, 1.3 times more Fiber and 5.9 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Dried Zante Currants provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Dried Zante Currants provide inadequate amounts of Omega 6 in 100 grams.