Dried Zante Currants have 7.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dried Zante Currants?
Cooked Frozen Carrots VS Dried Zante Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dried Zante Currants?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Dried Zante Currants:
300 calories of Cooked Frozen Carrots have 1657.7 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 8.6 times more Vitamin B9, 3.8 times more Vitamin C, 72 times more Vitamin E and 32.3 times more Vitamin K than Dried Zante Currants.
300 calories of Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Dried Zante Currants have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Dried Zante Currants:
300 calories of Cooked Frozen Carrots have 3.1 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 6.7 times more Selenium, 10.8 times more Sodium, 7.4 times more Zinc and 40.2 times more Water than Dried Zante Currants.
300 calories of Dried Zante Currants lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 28.7 times more Omega 3, 64.7 times more Omega 6, 5.9 times more Fiber and 1.3 times more Protein than Dried Zante Currants.
While 300 kcal of Dried Zante Currants contain 1.3 times more Carbohydrate, 1.9 times more Sugars and 14.8 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Zante Currants offer comparable quantities of Energy per 300 calories.
300 calories of Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6