Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Custard-apple
Weight per 300 calories
Cooked Frozen Carrots
811g
Custard-apple
297g
Raw Custard-apple has 2.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Custard-apple?
Cooked Frozen Carrots VS Custard-apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Custard-apple?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Custard-apple:
300 calories of Cooked Frozen Carrots have 1154.7 times more Vitamin A, 2.3 times more Vitamin B3 and 3.5 times more Vitamin B5 than Custard-apple.
While 300 kcal of Raw Custard-apple contain 3.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Custard-apple provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Custard-apple have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Custard-apple:
300 calories of Cooked Frozen Carrots have 3.2 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 4 times more Phosphorus, 1.4 times more Potassium, 40.3 times more Sodium and 3.4 times more Water than Custard-apple.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.8 times more Fiber than Custard-apple.
Both Cooked Frozen Carrots and Custard-apple offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.