Nutrient Comparison: Cooked Frozen Carrots VS Custard-apple per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Custard-apple:
- 7 ounces of Cooked Frozen Carrots have 423 times more Vitamin A and 1.3 times more Vitamin B5 than Custard-apple.
- While 7 oz of Raw Custard-apple contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B6 and 8.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Custard-apple provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Custard-apple have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Custard-apple:
- 7 ounces of Cooked Frozen Carrots have 1.5 times more Phosphorus, 14.8 times more Sodium and 1.3 times more Water than Custard-apple.
- While 7 oz of Raw Custard-apple contain 1.3 times more Iron, 1.6 times more Magnesium and 2 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Custard-apple contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.4 times more Fiber than Custard-apple.
- While 7 oz of Raw Custard-apple contain 2.7 times more Energy, 3.3 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein