Comparing Nutrients in 300 calories Dried Zante CurrantsVS Cassava
Weight per 300 calories
Dried Zante Currants
103g
Cassava
188g
Dried Zante Currants have 1.8 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Zante Currants or Cassava?
Dried Zante Currants VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Zante Currants or Cassava?
Lets compare vitamin content per 300 calories of Dried Zante Currants vs Cassava:
300 calories of Dried Zante Currants have 1.6 times more Vitamin B2 and 1.9 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 4.9 times more Vitamin B9 and 7.9 times more Vitamin C than Dried Zante Currants.
Both Dried Zante Currants and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Dried Zante Currants have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Zante Currants as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dried Zante Currants vs Cassava:
300 calories of Dried Zante Currants have 3 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 2 times more Phosphorus and 1.6 times more Potassium than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Manganese than Dried Zante Currants.
Both Dried Zante Currants and Cassava contain similar levels of Magnesium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium
Both Dried Zante Currants as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Zante Currants have 20.2 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Cassava.
Both Dried Zante Currants and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Dried Zante Currants as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.