Nutrient Comparison: Dried Zante Currants VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Zante Currants versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Zante Currants vs Cassava:
- 14 ounces of Dried Zante Currants have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.7 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Vitamin B9 and 4.4 times more Vitamin C than Dried Zante Currants.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Dried Zante Currants as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dried Zante Currants vs Cassava:
- 14 ounces of Dried Zante Currants have 5.5 times more Calcium, 3 times more Copper, 7 times more Iron, 1.7 times more Magnesium, 3.7 times more Phosphorus, 2.9 times more Potassium and 3.1 times more Sodium than Cassava.
- Both Dried Zante Currants and Cassava contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Dried Zante Currants as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Zante Currants have 1.8 times more Energy, 2 times more Carbohydrate, 36.6 times more Sugars, 2.4 times more Fiber and 2.5 times more Protein than Cassava.
- Both Dried Zante Currants as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.