Nutrient Comparison: Dried Zante Currants VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Zante Currants versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Zante Currants vs Cassava:
- 5 ounces of Dried Zante Currants have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.7 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 2.7 times more Vitamin B9 and 4.4 times more Vitamin C than Dried Zante Currants.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Dried Zante Currants as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Dried Zante Currants vs Cassava:
- 5 ounces of Dried Zante Currants have 5.5 times more Calcium, 3 times more Copper, 7 times more Iron, 1.7 times more Magnesium, 3.7 times more Phosphorus, 2.9 times more Potassium and 3.1 times more Sodium than Cassava.
- Both Dried Zante Currants and Cassava contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Dried Zante Currants as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Zante Currants have 1.8 times more Energy, 2 times more Carbohydrate, 36.6 times more Sugars, 2.4 times more Fiber and 2.5 times more Protein than Cassava.
- Both Dried Zante Currants as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.