Nutrient Comparison: Red Currants VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Red Currants versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Currants vs Cooked Frozen Carrots:
- 100 grams of Red Currants have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 17.8 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 4.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 10.1 times more Vitamin E than Raw Red And White Currants.
- Both Red Currants and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Red Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Red And White Currants as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Currants vs Cooked Frozen Carrots:
- 100 grams of Red Currants have 1.3 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus and 1.4 times more Potassium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 59 times more Sodium and 1.5 times more Zinc than Raw Red And White Currants.
- Both Red Currants and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese and Water per 100 grams.
- Both Raw Red And White Currants as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Currants have 1.8 times more Carbohydrate, 1.8 times more Sugars, 12.6 times more Fructose, 1.3 times more Fiber and 2.4 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3 than Raw Red And White Currants.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Red And White Currants as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.