Comparing Nutrients in 100 calories Red CurrantsVS Cooked Frozen Carrots
Weight per 100 calories
Red Currants
179g
Cooked Frozen Carrots
270g
Red Currants have 1.5 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Red Currants or Cooked Frozen Carrots?
Red Currants VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Currants or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Red Currants vs Cooked Frozen Carrots:
100 calories of Red Currants have 11.8 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 640.2 times more Vitamin A, 6.3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9, 15.3 times more Vitamin E and 1.9 times more Vitamin K than Raw Red And White Currants.
Both Red Currants and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Raw Red And White Currants as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Currants vs Cooked Frozen Carrots:
100 calories of Red Currants have 1.2 times more Iron than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Selenium, 89.3 times more Sodium, 2.3 times more Zinc and 1.6 times more Water than Raw Red And White Currants.
Both Red Currants and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Currants have 8.3 times more Fructose and 1.6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3 and 8.3 times more Omega 6 than Raw Red And White Currants.
Both Red Currants and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Red Currants provide inadequate amounts of Omega 6