Nutrient Comparison: Red Currants VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Currants versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Currants vs Cooked Frozen Carrots:
- 1 kilogram of Red Currants has 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 17.8 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A, 4.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 10.1 times more Vitamin E than Raw Red And White Currants.
- Both Red Currants and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Red Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Red And White Currants as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Currants vs Cooked Frozen Carrots:
- 1 kilogram of Red Currants has 1.3 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus and 1.4 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 59 times more Sodium and 1.5 times more Zinc than Raw Red And White Currants.
- Both Red Currants and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese and Water per one kilogram.
- Both Raw Red And White Currants as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Currants has 1.8 times more Carbohydrate, 1.8 times more Sugars, 12.6 times more Fructose, 1.3 times more Fiber and 2.4 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Omega 3 than Raw Red And White Currants.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Red And White Currants as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.