Nutrient Comparison: Red Currants VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Currants versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Currants vs Cassava:
- 1 kilogram of Red Currants has 2 times more Vitamin C and 5.8 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 2.2 times more Vitamin B1, 8.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Red And White Currants.
- Both Red Currants and Cassava provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Raw Red And White Currants as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Currants vs Cassava:
- 1 kilogram of Red Currants has 2.1 times more Calcium, 3.7 times more Iron, 1.6 times more Phosphorus and 1.4 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Magnesium, 2.1 times more Manganese and 1.5 times more Zinc than Raw Red And White Currants.
- Both Red Currants and Cassava contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Red And White Currants as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Currants has 2.1 times more Omega 3, 4.3 times more Sugars and 2.4 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 2.9 times more Energy and 2.8 times more Carbohydrate than Raw Red And White Currants.
- Both Red Currants and Cassava offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Red Currants provide inadequate amounts of Energy
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Red And White Currants as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.