Nutrient Comparison: Red Currants VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Currants versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Currants vs Cassava:
- 14 ounces of Red Currants have 2 times more Vitamin C and 5.8 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Vitamin B1, 8.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Red And White Currants.
- Both Red Currants and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Red And White Currants as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Currants vs Cassava:
- 14 ounces of Red Currants have 2.1 times more Calcium, 3.7 times more Iron, 1.6 times more Phosphorus and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Magnesium, 2.1 times more Manganese and 1.5 times more Zinc than Raw Red And White Currants.
- Both Red Currants and Cassava contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Red And White Currants as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Currants have 2.1 times more Omega 3, 4.3 times more Sugars and 2.4 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 2.9 times more Energy and 2.8 times more Carbohydrate than Raw Red And White Currants.
- Both Red Currants and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Currants provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Red And White Currants as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.