Nutrient Comparison: Cassava VS Dried Zante Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Dried Zante Currants:
- 14 ounces of Cassava have 2.7 times more Vitamin B9 and 4.4 times more Vitamin C than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.7 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Dried Zante Currants:
- 14 oz of Dried Zante Currants contain 5.5 times more Calcium, 3 times more Copper, 7 times more Iron, 1.7 times more Magnesium, 3.7 times more Phosphorus, 2.9 times more Potassium and 3.1 times more Sodium than Raw Cassava.
- Both Cassava and Dried Zante Currants contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Dried Zante Currants lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Zante Currants contain 1.8 times more Energy, 2 times more Carbohydrate, 36.6 times more Sugars, 2.4 times more Fiber and 2.5 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.