Comparing Nutrients in 500 calories CassavaVS Dried Zante Currants
Weight per 500 calories
Cassava
313g
Dried Zante Currants
172g
Dried Zante Currants have 1.8 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Dried Zante Currants?
Cassava VS Dried Zante Currants Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Dried Zante Currants?
Lets compare vitamin content per 500 calories of Cassava vs Dried Zante Currants:
500 calories of Cassava have 4.9 times more Vitamin B9 and 7.9 times more Vitamin C than Dried Zante Currants.
While 500 kcal of Dried Zante Currants contain 1.6 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Cassava.
Both Cassava and Dried Zante Currants provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Dried Zante Currants have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Dried Zante Currants:
500 calories of Cassava have 2 times more Manganese than Dried Zante Currants.
While 500 kcal of Dried Zante Currants contain 3 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 2 times more Phosphorus and 1.6 times more Potassium than Raw Cassava.
Both Cassava and Dried Zante Currants contain similar levels of Magnesium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Dried Zante Currants lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Zante Currants contain 20.2 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Raw Cassava.
Both Cassava and Dried Zante Currants offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.