Nutrient Comparison: Red Currants VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Currants versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Currants vs Cassava:
- 5 ounces of Red Currants have 2 times more Vitamin C and 5.8 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Vitamin B1, 8.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Red And White Currants.
- Both Red Currants and Cassava provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Red And White Currants as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Currants vs Cassava:
- 5 ounces of Red Currants have 2.1 times more Calcium, 3.7 times more Iron, 1.6 times more Phosphorus and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Magnesium, 2.1 times more Manganese and 1.5 times more Zinc than Raw Red And White Currants.
- Both Red Currants and Cassava contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Red And White Currants as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Currants have 2.1 times more Omega 3, 4.3 times more Sugars and 2.4 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 2.9 times more Energy and 2.8 times more Carbohydrate than Raw Red And White Currants.
- Both Red Currants and Cassava offer comparable quantities of Protein per five ounces.
- 5 ounces of Red Currants provide inadequate amounts of Energy
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Red And White Currants as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.