Nutrient Comparison: Red Currants VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Currants versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Currants vs Cauliflower:
- 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 5.1 times more Vitamin B3, 10.4 times more Vitamin B5, 2.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.4 times more Vitamin K than Raw Red And White Currants.
- Both Red Currants and Cauliflower provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Red And White Currants as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Currants vs Cauliflower:
- 5 ounces of Red Currants have 1.5 times more Calcium, 2.7 times more Copper, 2.4 times more Iron and 1.2 times more Manganese than Cauliflower.
- While 5 oz of Raw Cauliflower contain 30 times more Sodium than Raw Red And White Currants.
- Both Red Currants and Cauliflower contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per five ounces.
- Both Raw Red And White Currants as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Currants have 2.3 times more Omega 3, 2.8 times more Carbohydrate, 3.9 times more Sugars, 3.6 times more Fructose and 2.2 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Protein than Raw Red And White Currants.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Red And White Currants as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.