Comparing Nutrients in 300 calories Red CurrantsVS Cauliflower
Weight per 300 calories
Red Currants
536g
Cauliflower
1200g
Red Currants have 2.2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Red Currants or Cauliflower?
Red Currants VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Currants or Cauliflower?
Lets compare vitamin content per 300 calories of Red Currants vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 11.4 times more Vitamin B3, 23.3 times more Vitamin B5, 5.9 times more Vitamin B6, 16 times more Vitamin B9, 2.6 times more Vitamin C, 1.8 times more Vitamin E and 3.2 times more Vitamin K than Raw Red And White Currants.
300 calories of Red Currants have insufficient amounts of Vitamin B3 and Vitamin E
Both Raw Red And White Currants as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Currants vs Cauliflower:
300 calories of Red Currants have 1.2 times more Copper than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Calcium, 2.6 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 2.2 times more Selenium, 67.2 times more Sodium, 2.6 times more Zinc and 2.5 times more Water than Raw Red And White Currants.
Both Red Currants and Cauliflower contain similar levels of Iron per 300 calories.
300 calories of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Currants have 1.2 times more Carbohydrate, 1.7 times more Sugars and 1.6 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.1 times more Protein than Raw Red And White Currants.
Both Red Currants and Cauliflower offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
Both Raw Red And White Currants as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.