Comparing Nutrients in 1 kilogram Frozen Carrots VS Red Currants

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Red Currants	9%	3%	88%

Macro Nutrients

	Frozen Carrots	Red Currants	Recommended Dietary Allowance
Energy	12.4% 360kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	106% 138g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	102% 73.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	48.7% 35.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 32.2g	g per day for Men 19-50 years
Sucrose	% 40.5g	% 6.1g	g per day for Men 19-50 years
Fiber	87% 33g	113% 43g	38g per day for Men 19-50 years
Protein	14% 7.8g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Red Currants	Recommended Dietary Allowance
Vitamin A	789% 7100μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	456% 410mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	92% 110μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Red Currants	Recommended Dietary Allowance
Calcium	36% 360mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	125% 10mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	81% 1.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	81% 2750mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	24.3% 900g	22.7% 840g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Red Currants per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Red Currants:

• 1 kilogram of Frozen Carrots has 355 times more Vitamin A, 4.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 5.7 times more Vitamin E and 1.6 times more Vitamin K than Red Currants.
• While 1 kg of Raw Red And White Currants contains 1.4 times more Vitamin B2 and 16.4 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Red Currants provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Red Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
• Both Frozen Carrots, Unprepared as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Carrots vs Red Currants:

• 1 kilogram of Frozen Carrots has 68 times more Sodium and 1.4 times more Zinc than Red Currants.
• While 1 kg of Raw Red And White Currants contains 1.4 times more Copper, 2.3 times more Iron and 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Red Currants contain similar levels of Calcium, Magnesium, Manganese, Potassium and Water per one kilogram.
• Both Frozen Carrots, Unprepared as well as Raw Red And White Currants lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Red And White Currants contains 2.1 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Sugars, 11.4 times more Fructose, 1.3 times more Fiber and 1.8 times more Protein than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Raw Red And White Currants provide inadequate amounts of Energy and Omega 6 in one kilogram.