Nutrient Comparison: Frozen Carrots VS Dried Zante Currants per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Dried Zante Currants:
- 1 pound of Frozen Carrots has 177.5 times more Vitamin A, 5.2 times more Vitamin E and 5.3 times more Vitamin K than Dried Zante Currants.
- While 1 lb of Dried Zante Currants contains 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dried Zante Currants provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Dried Zante Currants have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Dried Zante Currants:
- 1 pound of Frozen Carrots has 1.6 times more Sodium and 5.1 times more Water than Dried Zante Currants.
- While 1 lb of Dried Zante Currants contains 2.4 times more Calcium, 4 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus and 3.3 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dried Zante Currants contain similar levels of Zinc per one pound.
- Both Frozen Carrots, Unprepared as well as Dried Zante Currants lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Zante Currants contains 8.1 times more Energy, 9.7 times more Carbohydrate, 13.1 times more Sugars, 104.8 times more Fructose, 1.3 times more Fiber and 4.4 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in one pound.