Nutrient Comparison: Frozen Carrots VS Dried Zante Currants per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Dried Zante Currants:
- 100 grams of Frozen Carrots have 177.5 times more Vitamin A, 5.2 times more Vitamin E and 5.3 times more Vitamin K than Dried Zante Currants.
- While 100 g of Dried Zante Currants contain 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dried Zante Currants provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Dried Zante Currants have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Dried Zante Currants:
- 100 grams of Frozen Carrots have 1.6 times more Sodium and 5.1 times more Water than Dried Zante Currants.
- While 100 g of Dried Zante Currants contain 2.4 times more Calcium, 4 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus and 3.3 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dried Zante Currants contain similar levels of Zinc per 100 grams.
- Both Frozen Carrots, Unprepared as well as Dried Zante Currants lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Zante Currants contain 8.1 times more Energy, 9.7 times more Carbohydrate, 13.1 times more Sugars, 104.8 times more Fructose, 1.3 times more Fiber and 4.4 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.