Nutrient Comparison: Frozen Carrots VS Custard-apple per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Custard-apple:
- 100 grams of Frozen Carrots have 355 times more Vitamin A and 1.4 times more Vitamin B5 than Custard-apple.
- While 100 g of Raw Custard-apple contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B6 and 7.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Custard-apple provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Custard-apple have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Custard-apple:
- 100 grams of Frozen Carrots have 1.6 times more Phosphorus, 17 times more Sodium and 1.3 times more Water than Custard-apple.
- While 100 g of Raw Custard-apple contain 1.6 times more Iron, 1.5 times more Magnesium and 1.6 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Custard-apple contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.4 times more Fiber than Custard-apple.
- While 100 g of Raw Custard-apple contain 2.8 times more Energy, 3.2 times more Carbohydrate and 2.2 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein