Nutrient Comparison: Custard-apple VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Custard-apple versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Custard-apple vs Cooked Frozen Carrots:
- 100 grams of Custard-apple have 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 8.3 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A and 1.3 times more Vitamin B5 than Raw Custard-apple.
- 100 grams of Custard-apple have insufficient amounts of Vitamin A
- Both Raw Custard-apple as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Custard-apple vs Cooked Frozen Carrots:
- 100 grams of Custard-apple have 1.3 times more Iron, 1.6 times more Magnesium and 2 times more Potassium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.5 times more Phosphorus, 14.8 times more Sodium and 1.3 times more Water than Raw Custard-apple.
- Both Custard-apple and Cooked Frozen Carrots contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Custard-apple have 2.7 times more Energy, 3.3 times more Carbohydrate and 2.9 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.4 times more Fiber than Raw Custard-apple.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein