Comparing Nutrients in 500 calories Custard-appleVS Cooked Frozen Carrots
Weight per 500 calories
Custard-apple
495g
Cooked Frozen Carrots
1351g
Custard-apple has 2.7 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Custard-apple or Cooked Frozen Carrots?
Custard-apple VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Custard-apple or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Custard-apple vs Cooked Frozen Carrots:
500 calories of Custard-apple have 3.1 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1154.7 times more Vitamin A, 2.3 times more Vitamin B3 and 3.5 times more Vitamin B5 than Raw Custard-apple.
Both Custard-apple and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Custard-apple as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Custard-apple vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 4 times more Phosphorus, 1.4 times more Potassium, 40.3 times more Sodium and 3.4 times more Water than Raw Custard-apple.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain 3.8 times more Fiber than Raw Custard-apple.
Both Custard-apple and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.