Nutrient Comparison: Custard-apple VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Custard-apple versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Custard-apple vs Cooked Frozen Carrots:
- 14 ounces of Custard-apple have 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 8.3 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A and 1.3 times more Vitamin B5 than Raw Custard-apple.
- 14 ounces of Custard-apple have insufficient amounts of Vitamin A
- Both Raw Custard-apple as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Custard-apple vs Cooked Frozen Carrots:
- 14 ounces of Custard-apple have 1.3 times more Iron, 1.6 times more Magnesium and 2 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Phosphorus, 14.8 times more Sodium and 1.3 times more Water than Raw Custard-apple.
- Both Custard-apple and Cooked Frozen Carrots contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Custard-apple have 2.7 times more Energy, 3.3 times more Carbohydrate and 2.9 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Fiber than Raw Custard-apple.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein