Nutrient Comparison: Frozen Carrots VS Custard-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Custard-apple:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A and 1.4 times more Vitamin B5 than Custard-apple.
- While 14 oz of Raw Custard-apple contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B6 and 7.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Custard-apple provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Custard-apple have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Custard-apple:
- 14 ounces of Frozen Carrots have 1.6 times more Phosphorus, 17 times more Sodium and 1.3 times more Water than Custard-apple.
- While 14 oz of Raw Custard-apple contain 1.6 times more Iron, 1.5 times more Magnesium and 1.6 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Custard-apple contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.4 times more Fiber than Custard-apple.
- While 14 oz of Raw Custard-apple contain 2.8 times more Energy, 3.2 times more Carbohydrate and 2.2 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein