Comparing Nutrients in 300 calories Frozen CarrotsVS Custard-apple
Weight per 300 calories
Frozen Carrots
833g
Custard-apple
297g
Raw Custard-apple has 2.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Custard-apple?
Frozen Carrots VS Custard-apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Custard-apple?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Custard-apple:
300 calories of Frozen Carrots have 996 times more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.2 times more Vitamin B6 than Custard-apple.
While 300 kcal of Raw Custard-apple contain 2.7 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Custard-apple provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Custard-apple have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Custard-apple:
300 calories of Frozen Carrots have 3.4 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus, 1.7 times more Potassium, 47.7 times more Sodium and 3.5 times more Water than Custard-apple.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.9 times more Fiber and 1.3 times more Protein than Custard-apple.
Both Frozen Carrots and Custard-apple offer comparable quantities of Energy and Carbohydrate per 300 calories.