Nutrient Comparison: Black Currants VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Currants versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Currants vs Frozen Carrots:
- 1 pound of Black Currants has 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 72.4 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 59.2 times more Vitamin A, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw European Black Currants.
- Both Black Currants and Frozen Carrots provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw European Black Currants as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Black Currants vs Frozen Carrots:
- 1 pound of Black Currants has 1.5 times more Calcium, 3.5 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 34 times more Sodium than Raw European Black Currants.
- Both Black Currants and Frozen Carrots contain similar levels of Copper, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Currants has 1.8 times more Energy, 4.2 times more Omega 3, 1.9 times more Carbohydrate and 1.8 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw European Black Currants as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one pound.