Lets compare vitamin content per 100 grams of Black Currants vs Frozen Carrots:
Raw European Black Currants have 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 72.4 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 59.2 times more Vitamin A, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw European Black Currants.
Both Raw European Black Currants and Frozen Carrots, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Raw European Black Currants as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Black Currants vs Frozen Carrots:
Raw European Black Currants have 1.5 times more Calcium, 3.5 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 34 times more Sodium than Raw European Black Currants.
Both Raw European Black Currants and Frozen Carrots, Unprepared have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw European Black Currants have 1.8 times more Energy, 4.2 times more Omega 3, 1.9 times more Carbohydrate and 1.8 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.3 times more Omega 6 than Raw European Black Currants.
Both Raw European Black Currants as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.