Nutrient Comparison: Black Currants VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Currants versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Currants vs Cooked Frozen Carrots:
- 14 ounces of Black Currants have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B5 and 78.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 70.5 times more Vitamin A, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw European Black Currants.
- Both Black Currants and Cooked Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw European Black Currants as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Black Currants vs Cooked Frozen Carrots:
- 14 ounces of Black Currants have 1.6 times more Calcium, 2.9 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 29.5 times more Sodium and 1.3 times more Zinc than Raw European Black Currants.
- Both Black Currants and Cooked Frozen Carrots contain similar levels of Copper and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Currants have 1.7 times more Energy, 1.6 times more Omega 3, 2 times more Carbohydrate and 2.4 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw European Black Currants as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.