Nutrient Comparison: Black Currants VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Currants versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Currants vs Cassava:
- 14 ounces of Black Currants have 3.7 times more Vitamin B5, 8.8 times more Vitamin C and 5.3 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw European Black Currants.
- Both Black Currants and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Black Currants have insufficient amounts of Vitamin B3
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw European Black Currants as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Black Currants vs Cassava:
- 14 ounces of Black Currants have 3.4 times more Calcium, 5.7 times more Iron, 2.2 times more Phosphorus and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Manganese and 1.3 times more Zinc than Raw European Black Currants.
- Both Black Currants and Cassava contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Currants have 4.2 times more Omega 3 than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Energy and 2.5 times more Carbohydrate than Raw European Black Currants.
- Both Black Currants and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw European Black Currants as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.