Nutrient Comparison: Black Currants VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Black Currants versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Currants vs Cassava:
- 100 grams of Black Currants have 3.7 times more Vitamin B5, 8.8 times more Vitamin C and 5.3 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw European Black Currants.
- Both Black Currants and Cassava provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Black Currants have insufficient amounts of Vitamin B3
- 100 grams of Cassava have insufficient amounts of Vitamin E
- Both Raw European Black Currants as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Black Currants vs Cassava:
- 100 grams of Black Currants have 3.4 times more Calcium, 5.7 times more Iron, 2.2 times more Phosphorus and 1.4 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Manganese and 1.3 times more Zinc than Raw European Black Currants.
- Both Black Currants and Cassava contain similar levels of Copper, Magnesium and Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Black Currants have 4.2 times more Omega 3 than Cassava.
- While 100 g of Raw Cassava contain 2.5 times more Energy and 2.5 times more Carbohydrate than Raw European Black Currants.
- Both Black Currants and Cassava offer comparable quantities of Protein per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw European Black Currants as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.