Comparing Nutrients in 300 calories Black CurrantsVS Cassava
Weight per 300 calories
Black Currants
476g
Cassava
188g
Raw Cassava has 2.5 times more energy per unit of mass than Raw European Black Currants, which is above average in comparison to other foods. Black Currants having low energy density.
Discover which food has more nutrients per 300 calories - Black Currants or Cassava?
Discover which food has more nutrients per 300 calories - Black Currants or Cassava?
Lets compare vitamin content per 300 calories of Black Currants vs Cassava:
300 calories of Black Currants have 30.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 9.4 times more Vitamin B5, 1.9 times more Vitamin B6, 22.3 times more Vitamin C and 13.4 times more Vitamin E than Cassava.
Both Black Currants and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Raw European Black Currants as well as Raw Cassava have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Black Currants vs Cassava:
300 calories of Black Currants have 8.7 times more Calcium, 2.2 times more Copper, 14.5 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 5.5 times more Phosphorus, 3 times more Potassium, 2 times more Zinc and 3.5 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Black Currants have 10.8 times more Omega 3 and 2.6 times more Protein than Cassava.
Both Black Currants and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw European Black Currants as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.