Comparing Nutrients in 300 calories Black CurrantsVS Cauliflower
Weight per 300 calories
Black Currants
476g
Cauliflower
1200g
Black Currants have 2.5 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Black Currants or Cauliflower?
Black Currants VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Currants or Cauliflower?
Lets compare vitamin content per 300 calories of Black Currants vs Cauliflower:
300 calories of Black Currants have more Vitamin A, 1.5 times more Vitamin C and 5 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.5 times more Vitamin B1, 3 times more Vitamin B2, 4.3 times more Vitamin B3, 4.2 times more Vitamin B5 and 7 times more Vitamin B6 than Raw European Black Currants.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw European Black Currants as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Black Currants vs Cauliflower:
300 calories of Black Currants have 1.5 times more Iron than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 37.8 times more Sodium, 2.5 times more Zinc and 2.8 times more Water than Raw European Black Currants.
Both Black Currants and Cauliflower contain similar levels of Calcium and Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Currants have 1.9 times more Omega 3 and 1.2 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.5 times more Protein than Raw European Black Currants.
Both Black Currants and Cauliflower offer comparable quantities of Energy per 300 calories.
Both Raw European Black Currants as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.