Nutrient Comparison: Black Currants VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Black Currants versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Currants vs Cauliflower:
- 100 grams of Black Currants have 3.8 times more Vitamin C and 12.5 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw European Black Currants.
- Both Black Currants and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Black Currants have insufficient amounts of Vitamin B3
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Raw European Black Currants as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Black Currants vs Cauliflower:
- 100 grams of Black Currants have 2.5 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese and 1.3 times more Phosphorus than Cauliflower.
- While 100 g of Raw Cauliflower contain 15 times more Sodium than Raw European Black Currants.
- Both Black Currants and Cauliflower contain similar levels of Potassium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Black Currants have 2.5 times more Energy, 4.8 times more Omega 3 and 3.1 times more Carbohydrate than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.4 times more Protein than Raw European Black Currants.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw European Black Currants as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 grams.