Nutrient Comparison: Black Currants VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Currants versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Currants vs Cauliflower:
- 14 ounces of Black Currants have 3.8 times more Vitamin C and 12.5 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw European Black Currants.
- Both Black Currants and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Black Currants have insufficient amounts of Vitamin B3
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw European Black Currants as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Black Currants vs Cauliflower:
- 14 ounces of Black Currants have 2.5 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese and 1.3 times more Phosphorus than Cauliflower.
- While 14 oz of Raw Cauliflower contain 15 times more Sodium than Raw European Black Currants.
- Both Black Currants and Cauliflower contain similar levels of Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Currants have 2.5 times more Energy, 4.8 times more Omega 3 and 3.1 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Protein than Raw European Black Currants.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw European Black Currants as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.